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п»їCauses of infertility: bad habits that cause sterility |
Behind fertility problems or difficulties in conceiving a baby can hide bad habits that, although we do not pay due attention, greatly reduce the chances of a couple to have children. According to data from the WHO (World Health Organization), it is estimated that one in every 4 couples has fertility problems. What are the causes of infertility? In the case of women, age is an important factor, especially if we consider that maternity age has been significantly delayed in recent years. From the age of 30, the woman's fertility begins to decrease between 3-5% per year.
But not only does age influence, did you know that excess weight, lack of physical exercise (leading a sedentary life), anxiety and stress cause sterility? Habits that are in our hands to avoid, adopting a healthier lifestyle to increase the chances of pregnancy.
Bad habits and sterility Overweight or obesity is a health problem and, in some cases, one of the factors that reduce the chances of pregnancy, since among other consequences overweight reduces sperm motility. In the case of women, both the excess on the underweight, can affect the regularity of the menstrual cycle and increase the risks of a miscarriage. Following the premises of the Mediterranean diet is the best way to take care of food. It is advisable to increase the intake of antioxidants and vitamins vitamins A (dairy, orange vegetables, green leafy vegetables, carrots), C (oranges, strawberries, lemons, among others) and E (wheat germ, virgin olive oil, fruits dry).
Stress affects health in general and reproductive health in particular. To reduce stress or anxiety levels we can perform breathing and relaxation exercises, or practice yoga or other relaxing activity.
Avoiding alcoholic beverages is another of the fundamental premises, as well as the consumption of tobacco and other drugs. It is also important to monitor the work environment, as we may be exposed to certain toxic products, such as paints, solvents, fertilizers, plastics ...
Another tip to keep in mind is that relating to the garments we wear. It is advisable to avoid clothes that are too tight, and in the case of underwear it is best to opt for cotton, since other types of fabrics (synthetic, nylon) can increase the temperature of the genital area and affect the quality of semen ( in the case of men).
You may also be interested: Natural remedies to enhance the couple's fertility and Fertility in women: what factors affect?
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